Counselling:
Counselling is a form of therapy where a trained professional helps individuals or groups address emotional, behavioral, or psychological issues. It involves listening to the client and helping them find ways to cope with their difficulties, ultimately aiming for more adaptive thinking and behavior. Counselling can be used for a wide range of issues, including stress, anxiety, depression, relationship problems, and career decisions.
Key aspects of counselling:
Talking therapy:
Counselling primarily involves verbal communication between the client and counsellor.
Relationship:
A strong therapeutic relationship is crucial for the success of counselling.
Individualized approach:
Counselling is tailored to the specific needs and goals of each individual.
Goal-oriented:
Counselling aims to help clients achieve specific outcomes, such as improved mental health, better decision-making, or changes in behavior.
Professional guidance:
Counsellors are trained to provide expert advice and support, helping clients navigate challenges and develop coping strategies.